My Story

My interest in healthcare started with movement.

I studied kinesiology at the University of New Brunswick, where I was also a varsity soccer player. Being an athlete taught me early on that how you feel in your body can affect everything else—your energy, your performance, your confidence, and your ability to show up for the things that matter to you.

After university, I worked in rehabilitation, where I loved helping people understand their bodies and get back to doing the things they wanted to do.

But I wanted to understand more of the bigger picture—how sleep, nutrition, stress, hormones, digestion, and everyday life can all influence how someone feels.

That curiosity eventually led me to naturopathic medicine.

Today, I bring that same curiosity into my practice. I want to understand the full picture, connect the pieces, and help you make sense of what your body is telling you—without making you feel like you need to overhaul your entire life to feel well.

Women's Health

Supporting women through changes in their cycle, hormones, energy, and overall health — from PMS and period concerns to perimenopause and beyond.

Teen Care

Helping teens understand their changing bodies and build a healthy relationship with their health, nutrition, and menstrual cycle.

Fertility

Supporting the foundations of reproductive health and helping you better understand your cycle, hormones, nutrition, and overall health while trying to conceive.

Athlete Wellness

Supporting performance, recovery, and longevity for active bodies.

Sustainable Nutrition

A food-first approach that fits the way you actually live — small, lasting changes over restrictive plans.